The mind is like a glass of muddy water. Calming the mind helps us stop stirring, and the mud settles. But inevitably, we stir again. With a calm mind and settled mud, practice mindful insight meditation to remove mud from water.
BEHIND THE MEDITATIONS
Greg received his PhD from the University of Oxford and specializes in the theoretical frameworks behind meditation. He currently spends time teaching Meditation Theory at Dartmouth College.
Yusef has taught meditation for over 6 years while building a company advocating body awareness and emotional intelligence.
After studying Economics and Buddhism, James invented the Lumiate method to make meditation easier and more accessible during the constant demands of the day.
RESEARCHED BENEFITS OF TIME TESTED MEDITATION
Sometimes stress is a useful response. Meditation doesn't numb you, but it will keep you steady.
Keep your attention where it's needed. Focus on what's important.
Benefits to focus and attention aside, you will spend less time fixated on what's not productive.
Anxiety is like a natural intuition. Grasping at something to fear is the real problem.
Settle discursive thought and maintain awareness on a given set of circumstances.
Keep the mind calm to keep distractions out of precious working memory.
Lumiate's Light Cycle is invisible to screen capture software, so we created a video simulation to help you visualize it.
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